Shells & Aged Sharp White Cheddar Cheese
Packaged product Mælk og æg Muscle Mac
Shells & Aged Sharp White Cheddar Cheese contains 378 kcal per 100 g. A serving, 1 serving, 74 g (74 g) provides about 280 kcal.
Roughly 55 % of its calories come from carbohydrates, with 29 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 15 % of the Daily Value for calcium and 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20,3 mg | 7 % |
| Sodium L | 649 mg | 28 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin D L | 0,95 µg | 5 % |
| Calcium L | 189 mg | 15 % |
| Jern L | 2,4 mg | 14 % |
| Kalium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 55 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of mælk og æg (median 8 g)
- Fiber2,7 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars2,7 gbelow the median for mælk og æg (median 3,8 g)
- Fat6,8 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat3,4 gbelow the median for mælk og æg (median 4,3 g)
- Sodium649 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Mac
- Barcode
- 0856587004586
- Label serving
- 1 serving (74 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Aged Sharp White Cheddar Cheese?
100 g of Shells & Aged Sharp White Cheddar Cheese has 378 kcal. Serving, 1 serving, 74 g (74 g): about 280 kcal.
Is Shells & Aged Sharp White Cheddar Cheese high in protein?
Shells & Aged Sharp White Cheddar Cheese contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 20 g in serving, 1 serving, 74 g (74 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Shells & Aged Sharp White Cheddar Cheese?
Shells & Aged Sharp White Cheddar Cheese has 51,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells & Aged Sharp White Cheddar Cheese?
Shells & Aged Sharp White Cheddar Cheese contains 6,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Shells & Aged Sharp White Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Aged Sharp White Cheddar Cheese?
100 g contains 649 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856587004586. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.