Semolina Pasta
Packaged product Grains et pâtes alimentaires Sysco
Semolina Pasta contains 353 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 200 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 86 % of the Daily Value for Folate (B9), 27 % of the Daily Value for Riboflavine (B2) and 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0,001 mg | 0,1 % |
| Riboflavine (B2) L | 0,35 mg | 27 % |
| Folate (B9) L | 344 µg | 86 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber3,5 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars3,5 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,8 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sysco
- Barcode
- 0047325001503
- Label serving
- 1 portion (56.699 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Fabbrica della Pasta - Gluten-Free Pasta, Penne Rigate, 500g (1.1lb) La Fabbrica della Pasta | 353 | 7,1 g | 77,6 g | 0,88 g |
| Pasta World Market | 353 | 10,6 g | 75,8 g | 1,8 g |
| Regan’s Pasta By Aldi Reggano | 353 | 12,3 g | 72,3 g | 1,8 g |
| Corn And Rice Elbow Pasta Pastario | 353 | 7,1 g | 75,8 g | 2,6 g |
| Jiangxi Rice Stick Oldman Que Huong Brand | 353 | 7,1 g | 77,6 g | 0 g |
| Bucatini Pasta Weis Signature Collection | 353 | 12,3 g | 72,3 g | 1,8 g |
| Brami High Protein Pasta Fusilli | 353 | 21,2 g | 63,5 g | 3,5 g |
| Cassava Flour Heaven & Earth | 353 | 1,8 g | 88,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semolina Pasta?
100 g of Semolina Pasta has 353 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 200 kcal.
Is Semolina Pasta high in protein?
Semolina Pasta contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 56.699 g (56,7 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Semolina Pasta?
Semolina Pasta has 74,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semolina Pasta?
Semolina Pasta contains 1,8 g of fat per 100 g.
What vitamins and minerals does Semolina Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (86 % DV), Riboflavine (B2) (27 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semolina Pasta?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047325001503. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.