Semolina Pasta
Packaged product Getreide und Pasta Sysco
Semolina Pasta contains 353 kcal per 100 g. A Serving, 1 portion, 56.699 g (56,7 g) provides about 200 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 86 % of the Daily Value for Folat (B9), 27 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Folat (B9) L | 344 µg | 86 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber3,5 gabove the median for Getreide und Pasta (median 3 g)
- Sugars3,5 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat1,8 gbelow the median for Getreide und Pasta (median 2,8 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sysco
- Barcode
- 0047325001503
- Label serving
- 1 portion (56.699 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Fabbrica della Pasta - Gluten-Free Pasta, Penne Rigate, 500g (1.1lb) La Fabbrica della Pasta | 353 | 7,1 g | 77,6 g | 0,88 g |
| Pasta World Market | 353 | 10,6 g | 75,8 g | 1,8 g |
| Regan’s Pasta By Aldi Reggano | 353 | 12,3 g | 72,3 g | 1,8 g |
| Corn And Rice Elbow Pasta Pastario | 353 | 7,1 g | 75,8 g | 2,6 g |
| Jiangxi Rice Stick Oldman Que Huong Brand | 353 | 7,1 g | 77,6 g | 0 g |
| Bucatini Pasta Weis Signature Collection | 353 | 12,3 g | 72,3 g | 1,8 g |
| Brami High Protein Pasta Fusilli | 353 | 21,2 g | 63,5 g | 3,5 g |
| Cassava Flour Heaven & Earth | 353 | 1,8 g | 88,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semolina Pasta?
100 g of Semolina Pasta has 353 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 200 kcal.
Is Semolina Pasta high in protein?
Semolina Pasta contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 56.699 g (56,7 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Semolina Pasta?
Semolina Pasta has 74,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semolina Pasta?
Semolina Pasta contains 1,8 g of fat per 100 g.
What vitamins and minerals does Semolina Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (86 % DV), Riboflavin (B2) (27 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semolina Pasta?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047325001503. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.