Self Rising Flour
Packaged product Grains et pâtes alimentaires Ginger Evans
Self Rising Flour contains 333 kcal per 100 g. A serving, 30 g, 0.25 cup (30 g) provides about 100 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 41 667 % of the Daily Value for Thiamine (B1), 26 154 % of the Daily Value for Riboflavine (B2) and 33 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 287 mg | 56 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 500 mg | 41 667 % |
| Riboflavine (B2) L | 340 mg | 26 154 % |
| Niacine (B3) L | 5,3 mg | 33 % |
| Calcium L | 200 mg | 15 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber3,3 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars3,3 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium1 287 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ginger Evans
- Barcode
- 0051933051126
- Label serving
- 30 g (0.25 cup)
- Category
- Grains et pâtes alimentaires
Ingredients
Bleached wheat flour, salt, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, calcium carbonate, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Rising Flour?
100 g of Self Rising Flour has 333 kcal. Serving, 30 g, 0.25 cup (30 g): about 100 kcal.
Is Self Rising Flour high in protein?
Self Rising Flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g, 0.25 cup (30 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Self Rising Flour?
Self Rising Flour has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Rising Flour?
Self Rising Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Self Rising Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (41 667 % DV), Riboflavine (B2) (26 154 % DV), Niacine (B3) (33 % DV), fer (20 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Self Rising Flour?
100 g contains 1 287 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051933051126. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.