Self Rising Flour
Packaged product Grains et pâtes alimentaires Bobs Red Mill
Self Rising Flour contains 324 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 110 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 49 % of the Daily Value for Thiamine (B1), 32 % of the Daily Value for Folate (B9) and 23 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 030 mg | 45 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0,59 mg | 49 % |
| Riboflavine (B2) L | 0,29 mg | 23 % |
| Folate (B9) L | 129 µg | 32 % |
| Calcium L | 132 mg | 10 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium1 030 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobs Red Mill
- Barcode
- 0039978006172
- Label serving
- 0.25 cup (34 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangle Chunky Tomato Pasta Samyang | 324 | 14,3 g | 61,9 g | 3,8 g |
| Tomato Pasta Tangle | 324 | 14,3 g | 61,9 g | 3,8 g |
| Rice paper Rose Brand | 324 | 3,1 g | 78 g | 0 g |
| Pressed Barley Rice Wang Korea | 324 | 8,8 g | 76,5 g | 1,5 g |
| Dark Rye Flour Marriage's | 324 | 8,5 g | 76,9 g | 1,2 g |
| Tangled Chunky Tomato Pasta Samyang | 324 | 14,3 g | 61,9 g | 3,8 g |
| Self Rising Flour Bob’s Red Mill | 324 | 8,8 g | 70,6 g | 0 g |
| Premium Basmati Rice Zaman Rice | 324 | 8,6 g | 78 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Rising Flour?
100 g of Self Rising Flour has 324 kcal. Serving, 0.25 cup, 34 g (34 g): about 110 kcal.
How much protein is in Self Rising Flour?
Self Rising Flour contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 34 g (34 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Self Rising Flour?
Self Rising Flour has 70,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Rising Flour?
Self Rising Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Self Rising Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (49 % DV), Folate (B9) (32 % DV), Riboflavine (B2) (23 % DV), fer (16 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Self Rising Flour?
100 g contains 1 030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978006172. License: ODbL 1.0 (Open Food Facts). Source record dated 7 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.