Self Rising Flour
Packaged product Grainas y Pasta Bobs Red Mill
Self Rising Flour contains 324 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 49% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Folate (B9) and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.030 mg | 45% |
| Total carbohydrates L | 70,6 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,59 mg | 49% |
| Riboflavin (B2) L | 0,29 mg | 23% |
| Folate (B9) L | 129 µg | 32% |
| Calcio L | 132 mg | 10% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for grainas y pasta (median 8 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium1.030 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobs Red Mill
- Barcode
- 0039978006172
- Label serving
- 0.25 cup (34 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangle Chunky Tomato Pasta Samyang | 324 | 14,3 g | 61,9 g | 3,8 g |
| Tomato Pasta Tangle | 324 | 14,3 g | 61,9 g | 3,8 g |
| Rice paper Rose Brand | 324 | 3,1 g | 78 g | 0 g |
| Pressed Barley Rice Wang Korea | 324 | 8,8 g | 76,5 g | 1,5 g |
| Dark Rye Flour Marriage's | 324 | 8,5 g | 76,9 g | 1,2 g |
| Tangled Chunky Tomato Pasta Samyang | 324 | 14,3 g | 61,9 g | 3,8 g |
| Self Rising Flour Bob’s Red Mill | 324 | 8,8 g | 70,6 g | 0 g |
| Premium Basmati Rice Zaman Rice | 324 | 8,6 g | 78 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Rising Flour?
100 g of Self Rising Flour has 324 kcal. Serving, 0.25 cup, 34 g (34 g): about 110 kcal.
How much protein is in Self Rising Flour?
Self Rising Flour contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 34 g (34 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Self Rising Flour?
Self Rising Flour has 70,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Rising Flour?
Self Rising Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Self Rising Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (49% DV), Folate (B9) (32% DV), Riboflavin (B2) (23% DV), iron (16% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Self Rising Flour?
100 g contains 1.030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978006172. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.