samaposha
Packaged product Autres aliments CBl
Samaposha contains 390 kcal per 100 g. A serving, 50 g (50 g) provides about 195 kcal.
Roughly 59 % of its calories come from carbohydrates, with 21 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 33 % of the Daily Value for fer, 28 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0,02 g | |
| Sodium L | 2 400 mg | 104 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0,94 g | |
| Protein L | 20,6 g | 41 % |
| Vitamine A L | 130 µg | 14 % |
| Vitamine C L | 17 mg | 19 % |
| Vitamine D L | 0,98 µg | 5 % |
| Thiamine (B1) L | 0,34 mg | 28 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 246 mg | 19 % |
| Fer L | 5,9 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 59 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of autres aliments (median 7,2 g)
- Fiber6,5 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0,94 gbelow the median for autres aliments (median 3,6 g)
- Fat8,6 gabove the median for autres aliments (median 6,1 g)
- Saturated fat1,6 gbelow the median for autres aliments (median 2,1 g)
- Sodium2 400 mgin the top quarter of autres aliments (median 241 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CBl
- Barcode
- 4792109000482
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| proteinbar powerking | 390 | 32 g | 44 g | 9,6 g |
| Irischer cheddar FKS GmbH | 390 | 26 g | 0,5 g | 32 g |
| Irdischer Cheddar FKS GmbH | 390 | 26 g | 0,5 g | 32 g |
| Breakfast club Breakfast club | 390 | 33,2 g | 53 g | 5,5 g |
| Sardinhas Em Aziete Cantara | 390 | 30 g | 0 g | 31 g |
| Calabrian Salsiccia Piccante Waitrose | 390 | 30,3 g | 0,5 g | 29,5 g |
| Brownie Sprouts | 390 | 4,9 g | 56,1 g | 17,1 g |
| Chewy dragees Mentos Mentos | 390 | 0 g | 93 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in samaposha?
100 g of samaposha has 390 kcal. Serving, 50 g (50 g): about 195 kcal.
Is samaposha high in protein?
Samaposha contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 10,3 g in serving, 50 g (50 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7,2 g).
How many carbs are in samaposha?
Samaposha has 57,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in samaposha?
Samaposha contains 8,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does samaposha contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (33 % DV), Thiamine (B1) (28 % DV), Vitamine B12 (23 % DV), calcium (19 % DV) and Vitamine C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in samaposha?
100 g contains 2 400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4792109000482. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.