samaposha
Packaged product Otros alimentos CBl
Samaposha contains 390 kcal per 100 g. A serving, 50 g (50 g) provides about 195 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 33% of the Daily Value for iron, 28% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0,02 g | |
| Sodium L | 2.400 mg | 104% |
| Total carbohydrates L | 57,5 g | 21% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 0,94 g | |
| Protein L | 20,6 g | 41% |
| Vitamina A L | 130 µg | 14% |
| Vitamina C L | 17 mg | 19% |
| Vitamina D L | 0,98 µg | 5% |
| Thiamin (B1) L | 0,34 mg | 28% |
| Vitamina B12 L | 0,56 µg | 23% |
| Calcio L | 246 mg | 19% |
| Iron L | 5,9 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 59%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of otros alimentos (median 7,2 g)
- Fiber6,5 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0,94 gbelow the median for otros alimentos (median 3,6 g)
- Fat8,6 gabove the median for otros alimentos (median 6,1 g)
- Saturated fat1,6 gbelow the median for otros alimentos (median 2,1 g)
- Sodium2.400 mgin the top quarter of otros alimentos (median 241 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CBl
- Barcode
- 4792109000482
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| proteinbar powerking | 390 | 32 g | 44 g | 9,6 g |
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| Irdischer Cheddar FKS GmbH | 390 | 26 g | 0,5 g | 32 g |
| Breakfast club Breakfast club | 390 | 33,2 g | 53 g | 5,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in samaposha?
100 g of samaposha has 390 kcal. Serving, 50 g (50 g): about 195 kcal.
Is samaposha high in protein?
Samaposha contains 20,6 g of protein per 100 g (41% of the 50 g Daily Value), or 10,3 g in serving, 50 g (50 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7,2 g).
How many carbs are in samaposha?
Samaposha has 57,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in samaposha?
Samaposha contains 8,6 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does samaposha contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), Thiamin (B1) (28% DV), Vitamina B12 (23% DV), calcio (19% DV) and Vitamina C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in samaposha?
100 g contains 2.400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4792109000482. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.