samaposha
Packaged product Other Foods CBl
Samaposha contains 390 kcal per 100 g. A serving, 50 g (50 g) provides about 195 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 33% of the Daily Value for iron, 28% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.02 g | |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.94 g | |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 130 µg | 14% |
| Vitamin C L | 17 mg | 19% |
| Vitamin D L | 0.98 µg | 5% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 246 mg | 19% |
| Iron L | 5.9 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 59%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of other foods (median 6.9 g)
- Fiber6.5 gin the top quarter of other foods (median 1.8 g)
- Sugars0.94 gbelow the median for other foods (median 3.5 g)
- Fat8.6 gabove the median for other foods (median 6.4 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium2,400 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CBl
- Barcode
- 4792109000482
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| proteinbar powerking | 390 | 32 g | 44 g | 9.6 g |
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| Irdischer Cheddar FKS GmbH | 390 | 26 g | 0.5 g | 32 g |
| Breakfast club Breakfast club | 390 | 33.2 g | 53 g | 5.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in samaposha?
100 g of samaposha has 390 kcal. Serving, 50 g (50 g): about 195 kcal.
Is samaposha high in protein?
Samaposha contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 10.3 g in serving, 50 g (50 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in samaposha?
Samaposha has 57.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0.94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in samaposha?
Samaposha contains 8.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does samaposha contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), Thiamin (B1) (28% DV), Vitamin B12 (23% DV), calcium (19% DV) and Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in samaposha?
100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4792109000482. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.