Salade mélangée
Packaged product Légumes GOOD LEAF
Salade mélangée contains 18 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 20 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 128 % of the Daily Value for Vitamine K, 39 % of the Daily Value for Vitamine A and 19 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22,1 mg | 1 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,89 g | |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 354 µg | 39 % |
| Vitamine C L | 15 mg | 17 % |
| Vitamine K L | 153 µg | 128 % |
| Folate (B9) L | 77,9 µg | 19 % |
| Calcium L | 35,4 mg | 3 % |
| Fer L | 0,89 mg | 5 % |
| Potassium L | 199 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for légumes (median 2,5 g)
- Fiber1,8 gbelow the median for légumes (median 2 g)
- Sugars0,89 gbelow the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium22,1 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade mélangée?
100 g of Salade mélangée has 18 kcal. Serving, 1 portion, 113 g (113 g): about 20 kcal.
How much protein is in Salade mélangée?
Salade mélangée contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 113 g (113 g). About 40 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Salade mélangée?
Salade mélangée has 2,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade mélangée?
Salade mélangée contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Salade mélangée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (128 % DV), Vitamine A (39 % DV), Folate (B9) (19 % DV) and Vitamine C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade mélangée?
100 g contains 22,1 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628308083008. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.