Rice Puffs
Packaged product Grains et pâtes alimentaires coles
Rice Puffs contains 390 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 117 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 150 % of the Daily Value for Thiamine (B1), 108 % of the Daily Value for Riboflavine (B2) and 83 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 8,4 g | |
| Protein L | 7,2 g | 14 % |
| Vitamine E L | 8,3 mg | 55 % |
| Thiamine (B1) L | 1,8 mg | 150 % |
| Riboflavine (B2) L | 1,4 mg | 108 % |
| Vitamine B6 L | 1,3 mg | 76 % |
| Folate (B9) L | 333 µg | 83 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber1,4 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars8,4 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat1,4 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium390 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645350257
- Label serving
- 1 serving (30 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Puffs?
100 g of Rice Puffs has 390 kcal. Serving, 1 serving, 30 g (30 g): about 117 kcal.
How much protein is in Rice Puffs?
Rice Puffs contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in serving, 1 serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Rice Puffs?
Rice Puffs has 85 g of total carbohydrates per 100 g, including 1,4 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Puffs?
Rice Puffs contains 1,4 g of fat per 100 g.
What vitamins and minerals does Rice Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (150 % DV), Riboflavine (B2) (108 % DV), Folate (B9) (83 % DV), Vitamine B6 (76 % DV) and Vitamine E (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Puffs?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645350257. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.