Quick Grits
Packaged product Grains et pâtes alimentaires WINN-DIXIE
Quick Grits contains 367 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 42 % of the Daily Value for Niacine (B3) and 35 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,45 mg | 35 % |
| Niacine (B3) L | 6,7 mg | 42 % |
| Folate (B9) L | 133 µg | 33 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grains et pâtes alimentaires (median 8,1 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 23,4 g)
- Fat3,3 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Sodium33 mgin the lowest quarter of grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- WINN-DIXIE
- Barcode
- 0021140249333
- Label serving
- 0.25 cup
- Category
- Céréales
Ingredients
ENRICHED WHITE CORN GRITS (CONTAINS WHITE CORN GRITS, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Grits?
100 g of Quick Grits has 367 kcal. 0.25 cup (30 g): about 110 kcal.
How much protein is in Quick Grits?
Quick Grits contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 0.25 cup (30 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,1 g).
How many carbs are in Quick Grits?
Quick Grits has 76,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Quick Grits?
Quick Grits contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quick Grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Niacine (B3) (42 % DV), Riboflavine (B2) (35 % DV), fer (33 % DV) and Folate (B9) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Grits?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 mars 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008192. License: CC0 1.0 (U.S. public domain). Source record dated 12 mars 2019. Imported 6 novembre 2026.
Last updated: . Source description: "QUICK GRITS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.