Pub-Style Cod & Parmesan Crusted Green Beans
Packaged product Haricots et légumineuses MEAL SIMPLE by H-E-B
Pub-Style Cod & Parmesan Crusted Green Beans contains 241 kcal per 100 g. A serving, 1 tray, 261 g (261 g) provides about 629 kcal.
Roughly 44 % of its calories come from fat, with 41 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9,6 mg | 3 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 24,9 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamine D L | 0,54 µg | 3 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 30,7 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 169 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 41 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber1,2 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars1,2 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat11,9 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat1,2 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium548 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- MEAL SIMPLE by H-E-B
- Barcode
- 0237448107248
- Label serving
- 1 tray (261 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Falafel hummus and Caramelised Onion wrap Woolworths | 241 | 6,5 g | 27 g | 10,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pub-Style Cod & Parmesan Crusted Green Beans?
100 g of Pub-Style Cod & Parmesan Crusted Green Beans has 241 kcal. Serving, 1 tray, 261 g (261 g): about 629 kcal.
How much protein is in Pub-Style Cod & Parmesan Crusted Green Beans?
Pub-Style Cod & Parmesan Crusted Green Beans contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 23 g in serving, 1 tray, 261 g (261 g). About 15 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Pub-Style Cod & Parmesan Crusted Green Beans?
Pub-Style Cod & Parmesan Crusted Green Beans has 24,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pub-Style Cod & Parmesan Crusted Green Beans?
Pub-Style Cod & Parmesan Crusted Green Beans contains 11,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Pub-Style Cod & Parmesan Crusted Green Beans?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237448107248. License: ODbL 1.0 (Open Food Facts). Source record dated 8 janvier 2026. Imported 6 novembre 2026.
Last updated: . Source description: "PUB-STYLE COD & PARMESAN CRUSTED GREEN BEANS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.