Pub-Style Cod & Parmesan Crusted Green Beans
Packaged product Beans and Legumes MEAL SIMPLE by H-E-B
Pub-Style Cod & Parmesan Crusted Green Beans contains 241 kcal per 100 g. A serving, 1 tray, 261 g (261 g) provides about 629 kcal.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 24.9 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0.54 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for beans and legumes (median 6.8 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat11.9 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.5 g)
- Sodium548 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- MEAL SIMPLE by H-E-B
- Barcode
- 0237448107248
- Label serving
- 1 tray (261 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Queen And Bean Ice Cream For Bears | 241 | 5.2 g | 20.7 g | 14.7 g |
| Crema De Tofu Inedit | 241 | 8.4 g | 3.2 g | 21.4 g |
| Oil Tofu TCI | 241 | 15.5 g | 4.9 g | 18.8 g |
| Pain à l'épeautre U-EXPRESS | 241 | 9 g | 45 g | 1.6 g |
| Bohnen weiß Lingo Frischeparadies | 241 | 21 g | 35 g | 1.6 g |
| Naturally wonky fruit and peanut Morrisons | 241 | 9.7 g | 13.4 g | 15.5 g |
| Falafel hummus and Caramelised Onion wrap Woolworths | 241 | 6.5 g | 27 g | 10.9 g |
| SOY-LIN Bürgen | 241 | 16 g | 26.7 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0237448107248. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 12, 2026.
Last updated: . Source description: "PUB-STYLE COD & PARMESAN CRUSTED GREEN BEANS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.