Protein White Cheddar Shells
Packaged product Autres aliments Banza
Protein White Cheddar Shells contains 372 kcal per 100 g. A serving, 0.75 cup, 78 g (78 g) provides about 290 kcal.
Roughly 61 % of its calories come from carbohydrates, with 21 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 2 787 % of the Daily Value for manganèse, 37 % of the Daily Value for Folate (B9) and 19 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19,2 mg | 6 % |
| Sodium L | 962 mg | 42 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 6,4 g | |
| Protein L | 20,5 g | 41 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Folate (B9) L | 147 µg | 37 % |
| Calcium L | 179 mg | 14 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 6,4 mg | 2 % |
| Potassium L | 410 mg | 9 % |
| Zinc L | 2,1 mg | 19 % |
| Manganèse L | 64,1 mg | 2 787 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 61 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of autres aliments (median 7 g)
- Fiber5,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars6,4 gabove the median for autres aliments (median 3,4 g)
- Fat7,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,2 gabove the median for autres aliments (median 1,9 g)
- Sodium962 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Banza
- Barcode
- 0850073236147
- Label serving
- 0.75 cup (78 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla 2.0 oats overnight | 372 | 25,6 g | 52,6 g | 9 g |
| MYOPLEX Maximum Muscle Builder EAS | 372 | 53,8 g | 15,4 g | 5,8 g |
| Italian Sub Chefs Selects | 372 | 19,9 g | 25 g | 21,8 g |
| Pink Lemonade Oats Overnight | 372 | 25,6 g | 53,8 g | 6,4 g |
| Weight gainer Vanilla XXL Nutrition | 372 | 15 g | 75,1 g | 1,3 g |
| gluten free porridge macadamia almond Brookfarm | 372 | 12,9 g | 62,2 g | 10,7 g |
| Spaghettoni n 111 Delverde | 372 | 15,3 g | 40 g | 20 g |
| Breakfast Cocoa Nib Topper West Point | 372 | 22,5 g | 45,1 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein White Cheddar Shells?
100 g of Protein White Cheddar Shells has 372 kcal. Serving, 0.75 cup, 78 g (78 g): about 290 kcal.
Is Protein White Cheddar Shells high in protein?
Protein White Cheddar Shells contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 16 g in serving, 0.75 cup, 78 g (78 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein White Cheddar Shells?
Protein White Cheddar Shells has 59 g of total carbohydrates per 100 g, including 5,1 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein White Cheddar Shells?
Protein White Cheddar Shells contains 7,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Protein White Cheddar Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (2 787 % DV), Folate (B9) (37 % DV), zinc (19 % DV), fer (18 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein White Cheddar Shells?
100 g contains 962 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850073236147. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.