Protein White Cheddar Shells
Packaged product Sonstige Lebensmittel Banza
Protein White Cheddar Shells contains 372 kcal per 100 g. A Serving, 0.75 cup, 78 g (78 g) provides about 290 kcal.
Roughly 61 % of its calories come from carbohydrates, with 21 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 2.787 % of the Daily Value for Mangan, 37 % of the Daily Value for Folat (B9) and 19 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19,2 mg | 6 % |
| Sodium L | 962 mg | 42 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 6,4 g | |
| Protein L | 20,5 g | 41 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Folat (B9) L | 147 µg | 37 % |
| Calcium L | 179 mg | 14 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 6,4 mg | 2 % |
| Kalium L | 410 mg | 9 % |
| Zink L | 2,1 mg | 19 % |
| Mangan L | 64,1 mg | 2.787 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 61 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber5,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars6,4 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat7,7 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium962 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Banza
- Barcode
- 0850073236147
- Label serving
- 0.75 cup (78 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein White Cheddar Shells?
100 g of Protein White Cheddar Shells has 372 kcal. Serving, 0.75 cup, 78 g (78 g): about 290 kcal.
Is Protein White Cheddar Shells high in protein?
Protein White Cheddar Shells contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 16 g in Serving, 0.75 cup, 78 g (78 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Protein White Cheddar Shells?
Protein White Cheddar Shells has 59 g of total carbohydrates per 100 g, including 5,1 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein White Cheddar Shells?
Protein White Cheddar Shells contains 7,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Protein White Cheddar Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (2.787 % DV), Folat (B9) (37 % DV), Zink (19 % DV), Eisen (18 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein White Cheddar Shells?
100 g contains 962 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850073236147. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.