Protein Pancakes Vanilla
Packaged product Sucres et desserts Eggo
Protein Pancakes Vanilla contains 238 kcal per 100 g. A serving, 3 pancakes, 105 g (105 g) provides about 250 kcal.
Roughly 48 % of its calories come from carbohydrates, with 32 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 9,5 mg | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 29,5 g | 11 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 12,4 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 95,2 mg | 7 % |
| Fer L | 3,4 mg | 19 % |
| Potassium L | 85,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 48 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of sucres et desserts (median 6,6 g)
- Fiber0,48 gin the lowest quarter of sucres et desserts (median 1,6 g)
- Sugars8,6 gbelow the median for sucres et desserts (median 12,8 g)
- Fat8,6 gabove the median for sucres et desserts (median 7,4 g)
- Saturated fat1,4 gbelow the median for sucres et desserts (median 1,6 g)
- Sodium400 mgabove the median for sucres et desserts (median 357 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), egg whites, sugar, vegetable oil (soybean and/or canola), whey protein concentrate, soy protein isolate, calcium caseinate, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, natural flavors, salt, vanilla beans, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufSucreSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protien Pancakes Gráinne's | 239 | 12,7 g | 33,5 g | 5,8 g |
| Chocolate Chip Pancakes De Waffelbakkers | 239 | 4,3 g | 41,9 g | 5,1 g |
| Protein Pancakes MYPROTEIN | 239 | 16,3 g | 26,5 g | 7,2 g |
| Buttermilk Pancakes Light & Fluffy Connell Bakery | 237 | 6,3 g | 42,6 g | 4 g |
| Dolce zero nocciola Nuvola Zero | 237 | 13,1 g | 0 g | 16,6 g |
| AH Pannenkoeken naturel Albert Heijn | 237 | 5,8 g | 26 g | 12 g |
| Chocolate Chip Mini Pancakes Dr. Watbakkeprs | 236 | 4,5 g | 41,8 g | 5,5 g |
| High protein pancakes Hofer | 240 | 13 g | 28 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancakes Vanilla?
100 g of Protein Pancakes Vanilla has 238 kcal. Serving, 3 pancakes, 105 g (105 g): about 250 kcal.
Is Protein Pancakes Vanilla high in protein?
Protein Pancakes Vanilla contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 13 g in serving, 3 pancakes, 105 g (105 g). About 20 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,6 g).
How many carbs are in Protein Pancakes Vanilla?
Protein Pancakes Vanilla has 29,5 g of total carbohydrates per 100 g, including 0,48 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancakes Vanilla?
Protein Pancakes Vanilla contains 8,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Protein Pancakes Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancakes Vanilla?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000305894. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.