Protein Pancakes Vanilla
Packaged product Sweets and Desserts Eggo
Protein Pancakes Vanilla contains 238 kcal per 100 g. A serving, 3 pancakes, 105 g (105 g) provides about 250 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 9.5 mg | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 8.6 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 12.4 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 0.095 mg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 95.2 mg | 7% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 85.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber0.48 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars8.6 gbelow the median for sweets and desserts (median 13 g)
- Fat8.6 gabove the median for sweets and desserts (median 7.5 g)
- Saturated fat1.4 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium400 mgabove the median for sweets and desserts (median 354 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), egg whites, sugar, vegetable oil (soybean and/or canola), whey protein concentrate, soy protein isolate, calcium caseinate, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, natural flavors, salt, vanilla beans, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarSaltWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000305894. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.