Porkless Luncheon
Porkless Luncheon contains 175 kcal per 100 g. A serving, 2 pieces, 80 g (80 g) provides about 140 kcal.
Roughly 62 % of its calories come from fat, with 27 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 29 % of the Daily Value for calcium, 23 % of the Daily Value for zinc and 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Vitamine E L | 0,25 mg | 2 % |
| Calcium L | 375 mg | 29 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 37,5 mg | 9 % |
| Potassium L | 375 mg | 8 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,05 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 11 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for viande (median 17,2 g)
- Fiber2,5 gin the top quarter of viande (median 0,046 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat12,5 gabove the median for viande (median 8,6 g)
- Saturated fat10 gin the top quarter of viande (median 3,1 g)
- Sodium500 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt Beef Marks And Spencer | 175 | 12,6 g | 20,3 g | 4,3 g |
| Hog Roast Style Pork Shouler Sainsbury's | 175 | 16,4 g | 4,9 g | 9,9 g |
| Omnipork Luncheon (Plant-Based Meat-Style Luncheon) OmniPork | 175 | 12,5 g | 5 g | 12,5 g |
| Breakfast Bowl Meat lovers Scramble Kroger | 175 | 9 g | 7,1 g | 12,3 g |
| Toulouse sausages L' authentique | 175 | 20 g | 0,57 g | 10,4 g |
| Celebration Ham Wegmans | 175 | 14 g | 0 g | 12,3 g |
| Vietnamese-style Beef Mince Youfoodz | 175 | 10,3 g | 19,1 g | 5,9 g |
| Country Pork Terrine On The Pig's Back | 175 | 25 g | 0,7 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porkless Luncheon?
100 g of Porkless Luncheon has 175 kcal. Serving, 2 pieces, 80 g (80 g): about 140 kcal.
Is Porkless Luncheon high in protein?
Porkless Luncheon contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 10 g in serving, 2 pieces, 80 g (80 g). About 27 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Porkless Luncheon?
Porkless Luncheon has 5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porkless Luncheon?
Porkless Luncheon contains 12,5 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Porkless Luncheon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29 % DV), zinc (23 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Porkless Luncheon?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840189400235. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.