Pinto beans
Packaged product Haricots et légumineuses Sam's Choice
Pinto beans contains 77 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 100 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 93 kcal per 100 g across 264 products.
100 g provides 33 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,77 g | |
| Protein L | 5,4 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Folate (B9) L | 130 µg | 33 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 346 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for haricots et légumineuses (median 5,7 g)
- Fiber3,8 gin the lowest quarter of haricots et légumineuses (median 6,2 g)
- Sugars0,77 gin the lowest quarter of haricots et légumineuses (median 1,5 g)
- Sodium108 mgabove the median for haricots et légumineuses (median 96 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (2)
| Vitamine A, UI L | 0 IU |
|---|---|
| Acide folique L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77 kcal | 77 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 14,6 g | 14,6 g |
| Fat | 0 g | 0 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 108 mg | 108 mg |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742036007
- Label serving
- 0.5 cup (130 g)
- Category
- Graines de pinto
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic pinto beans, sea salt, calcium chloride (firming agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubia pinta Luengo | 77 | 5,8 g | 9,9 g | 0 g |
| Alubias pintas cocidas Dia | 77 | 5,8 g | 9,9 g | 0 g |
| Chipotle Pinto Beans Best Choice | 77 | 4,6 g | 14,6 g | 0 g |
| Pinto Beans In Brine Centrella | 77 | 3,9 g | 14,6 g | 0,38 g |
| Pinto Beans La Preferida | 77 | 4,6 g | 14,6 g | 0 g |
| La preferida, pinto beans La Preferida | 77 | 4,6 g | 14,6 g | 0 g |
| Original chili makin's S&W | 77 | 3,9 g | 14,6 g | 0,38 g |
| Refried pinto beans 365 Everyday Value | 77 | 4,6 g | 13,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto beans?
100 g of Pinto beans has 77 kcal. Serving, 0.5 cup, 130 g (130 g): about 100 kcal.
How much protein is in Pinto beans?
Pinto beans contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 5,7 g).
How many carbs are in Pinto beans?
Pinto beans has 14,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars.
How much fat is in Pinto beans?
Pinto beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pinto beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto beans?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860046. License: CC0 1.0 (U.S. public domain). Source record dated 8 septembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0078742036007. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.