Pinto beans
Packaged product Beans and Legumes Sam's Choice
Pinto beans contains 77 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 93 kcal per 100 g across 266 products.
100 g provides 33% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 130 µg | 33% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 346 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 5.7 g)
- Fiber3.8 gin the lowest quarter of beans and legumes (median 6.2 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 1.5 g)
- Sodium108 mgabove the median for beans and legumes (median 96 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Vitamin A, IU L | 0 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77 kcal | 77 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 14.6 g | 14.6 g |
| Fat | 0 g | 0 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 108 mg | 108 mg |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742036007
- Label serving
- 0.5 cup (130 g)
- Category
- Pinto beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic pinto beans, sea salt, calcium chloride (firming agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubia pinta Luengo | 77 | 5.8 g | 9.9 g | 0 g |
| Alubias pintas cocidas Dia | 77 | 5.8 g | 9.9 g | 0 g |
| Chipotle Pinto Beans Best Choice | 77 | 4.6 g | 14.6 g | 0 g |
| Pinto Beans In Brine Centrella | 77 | 3.9 g | 14.6 g | 0.38 g |
| Pinto Beans La Preferida | 77 | 4.6 g | 14.6 g | 0 g |
| La preferida, pinto beans La Preferida | 77 | 4.6 g | 14.6 g | 0 g |
| Original chili makin's S&W | 77 | 3.9 g | 14.6 g | 0.38 g |
| Refried pinto beans 365 Everyday Value | 77 | 4.6 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860046. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742036007. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.