Peanuts
Packaged product Haricots et légumineuses H-E-B
Peanuts contains 571 kcal per 100 g. A serving, 1 package, 50 g (50 g) provides about 286 kcal.
Roughly 71 % of its calories come from fat, with 16 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 78 % of the Daily Value for manganèse, 48 % of the Daily Value for cuivre and 43 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 71,4 mg | 5 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 179 mg | 43 % |
| Potassium L | 643 mg | 14 % |
| Cuivre L | 0,43 mg | 48 % |
| Manganèse L | 1,8 mg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 13 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of haricots et légumineuses (median 6,4 g)
- Fiber7,1 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars3,6 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat50 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat7,1 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 25 g |
|---|---|
| Graisses polyinsaturées L | 8,9 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220298778
- Quantity
- 16 oz
- Label serving
- 1 package (50 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts in shell Marlow | 571 | 25 g | 17,9 g | 50 g |
| Dry Roasted Peanuts Alesto | 571 | 25 g | 21,4 g | 50 g |
| Dill pickle peanuts Virginia peanut company | 571 | 28,6 g | 14,3 g | 50 g |
| Virginia Peanuts Redskin Feridies | 571 | 25 g | 21,4 g | 50 g |
| Peanuts Dry roasted & unsalted H-E-B | 571 | 25 g | 21,4 g | 50 g |
| Dry roasted peanuts Kroger | 571 | 25 g | 17,9 g | 50 g |
| Roasted Peanuts Well Market | 571 | 21,4 g | 14,3 g | 50 g |
| Raw Peanuts HEB Texas Roots | 571 | 25 g | 17,9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 571 kcal. Serving, 1 package, 50 g (50 g): about 286 kcal.
Is Peanuts high in protein?
Peanuts contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 12,5 g in serving, 1 package, 50 g (50 g). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,4 g).
How many carbs are in Peanuts?
Peanuts has 21,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts?
Peanuts contains 50 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (78 % DV), cuivre (48 % DV), magnésium (43 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220298778. License: ODbL 1.0 (Open Food Facts). Source record dated 20 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.