Peanuts
Packaged product Bohnen und Hülsenfrüchte H-E-B
Peanuts contains 571 kcal per 100 g. A Serving, 1 package, 50 g (50 g) provides about 286 kcal.
Roughly 71 % of its calories come from fat, with 16 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 78 % of the Daily Value for Mangan, 48 % of the Daily Value for Kupfer and 43 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 71,4 mg | 5 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 179 mg | 43 % |
| Kalium L | 643 mg | 14 % |
| Kupfer L | 0,43 mg | 48 % |
| Mangan L | 1,8 mg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 13 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,2 g)
- Fiber7,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars3,6 gabove the median for Bohnen und Hülsenfrüchte (median 2,8 g)
- Fat50 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,8 g)
- Saturated fat7,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 108 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 25 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,9 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220298778
- Quantity
- 16 oz
- Label serving
- 1 package (50 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Peanuts Alesto | 571 | 25 g | 21,4 g | 50 g |
| Dill pickle peanuts Virginia peanut company | 571 | 28,6 g | 14,3 g | 50 g |
| Dry roasted peanuts Kroger | 571 | 25 g | 17,9 g | 50 g |
| Roasted Peanuts Well Market | 571 | 21,4 g | 14,3 g | 50 g |
| Raw Peanuts HEB Texas Roots | 571 | 25 g | 17,9 g | 50 g |
| Chana chick Peas Shah’s | 571 | 14,3 g | 39,3 g | 39,3 g |
| Hot Cheddah Peanuts Dee's Nuts | 571 | 21,4 g | 17,9 g | 50 g |
| Chili Lime Peanuts Island Snacks | 571 | 25 g | 17,9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 571 kcal. Serving, 1 package, 50 g (50 g): about 286 kcal.
Is Peanuts high in protein?
Peanuts contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 12,5 g in Serving, 1 package, 50 g (50 g). About 16 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,2 g).
How many carbs are in Peanuts?
Peanuts has 21,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts?
Peanuts contains 50 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (78 % DV), Kupfer (48 % DV), Magnesium (43 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220298778. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.