Oluthiiva
Packaged product Autres aliments Valioravinto
Oluthiiva contains 345 kcal per 100 g. A serving, 4 g (4 g) provides about 14 kcal.
Roughly 68 % of its calories come from protein, with 20 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 300 kcal per 100 g across 1 852 products.
100 g provides 3 750 % of the Daily Value for Thiamine (B1), 2 800 % of the Daily Value for Acide pantothénique (B5) and 2 125 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 0 g | |
| Protein L | 51 g | 102 % |
| Thiamine (B1) L | 45 mg | 3 750 % |
| Riboflavine (B2) L | 18 mg | 1 385 % |
| Niacine (B3) L | 340 mg | 2 125 % |
| Acide pantothénique (B5) L | 140 mg | 2 800 % |
| Vitamine B6 L | 34 mg | 2 000 % |
| Biotine (B7) L | 200 µg | 667 % |
| Folate (B9) L | 4 400 µg | 1 100 % |
| Vitamine B12 L | 44 µg | 1 833 % |
| Zinc L | 120 mg | 1 091 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 20 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51 gabove the median for autres aliments (median 8,3 g)
- Fiber22 gin the top quarter of autres aliments (median 0,1 g)
- Sugars0 gin the lowest quarter of autres aliments (median 1 g)
- Fat4 gabove the median for autres aliments (median 0,29 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 92,1 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valioravinto
- Barcode
- 6416227020815
- Quantity
- 110 g
- Label serving
- 4 g
- Category
- Compléments alimentaires
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % oluthiivahiutale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Levure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oluthiiva?
100 g of Oluthiiva has 345 kcal. Serving, 4 g (4 g): about 14 kcal.
Is Oluthiiva high in protein?
Oluthiiva contains 51 g of protein per 100 g (102 % of the 50 g Daily Value), or 2 g in serving, 4 g (4 g). About 68 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 8,3 g).
How many carbs are in Oluthiiva?
Oluthiiva has 15 g of total carbohydrates per 100 g, including 22 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oluthiiva?
Oluthiiva contains 4 g of fat per 100 g.
What vitamins and minerals does Oluthiiva contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (3 750 % DV), Acide pantothénique (B5) (2 800 % DV), Niacine (B3) (2 125 % DV), Vitamine B6 (2 000 % DV) and Vitamine B12 (1 833 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oluthiiva?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6416227020815. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.