Oluthiiva
Packaged product Andre fødevarer Valioravinto
Oluthiiva contains 345 kcal per 100 g. A serving, 4 g (4 g) provides about 14 kcal.
Roughly 68 % of its calories come from protein, with 20 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 300 kcal per 100 g across 1.852 products.
100 g provides 3.750 % of the Daily Value for Thiamin (B1), 2.800 % of the Daily Value for Pantothensyre (B5) and 2.125 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 0 g | |
| Protein L | 51 g | 102 % |
| Thiamin (B1) L | 45 mg | 3.750 % |
| Riboflavin (B2) L | 18 mg | 1.385 % |
| Niacin (B3) L | 340 mg | 2.125 % |
| Pantothensyre (B5) L | 140 mg | 2.800 % |
| Vitamin B6 L | 34 mg | 2.000 % |
| Biotin (B7) L | 200 µg | 667 % |
| Folat (B9) L | 4.400 µg | 1.100 % |
| Vitamin B12 L | 44 µg | 1.833 % |
| Zink L | 120 mg | 1.091 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 20 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51 gabove the median for andre fødevarer (median 8,3 g)
- Fiber22 gin the top quarter of andre fødevarer (median 0,1 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 1 g)
- Fat4 gabove the median for andre fødevarer (median 0,29 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 92,1 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valioravinto
- Barcode
- 6416227020815
- Quantity
- 110 g
- Label serving
- 4 g
- Category
- Kosttilskud
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % oluthiivahiutale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Gær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oluthiiva?
100 g of Oluthiiva has 345 kcal. Serving, 4 g (4 g): about 14 kcal.
Is Oluthiiva high in protein?
Oluthiiva contains 51 g of protein per 100 g (102 % of the 50 g Daily Value), or 2 g in serving, 4 g (4 g). About 68 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 8,3 g).
How many carbs are in Oluthiiva?
Oluthiiva has 15 g of total carbohydrates per 100 g, including 22 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oluthiiva?
Oluthiiva contains 4 g of fat per 100 g.
What vitamins and minerals does Oluthiiva contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (3.750 % DV), Pantothensyre (B5) (2.800 % DV), Niacin (B3) (2.125 % DV), Vitamin B6 (2.000 % DV) and Vitamin B12 (1.833 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oluthiiva?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6416227020815. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.