OAT
Packaged product Boissons EARTH'S OWN
OAT contains 60 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 150 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 1 349 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 40 µg | 4 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 8 mg | 2 % |
| Phosphore L | 70 mg | 6 % |
| Potassium L | 70 mg | 1 % |
| Zinc L | 0,4 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,2 gin the top quarter of boissons (median 0,8 g)
- Sugars5,6 gin the top quarter of boissons (median 4,1 g)
- Fat2 gabove the median for boissons (median 1,5 g)
- Saturated fat0,6 gin the top quarter of boissons (median 0,2 g)
- Sodium54 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EARTH'S OWN
- Barcode
- 0626027811056
- Quantity
- 1.75 L
- Label serving
- 1 portion (250 ml)
- Category
- Boissons à base d'avoine
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat base ( filtered water, oats), Cane sugar, Sunflower oil, Organic cocoa powder, Sea salt, Natural flavour, Gellan gum, Locust bean gum, Amylase, Vitamins and minerals (tricalcium phosphate, calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolSelAvoine
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Kaurajuoma Kahviin Planti | 60 | 1,1 g | 6,8 g | 2,8 g |
| oat milk barista Silk Barista | 60 | 0,8 g | 7,6 g | 2,8 g |
| Oat-Haver alpro | 60 | 1,8 g | 5,9 g | 3,3 g |
| Non-Dairy Oat Milk Higher Harvest By HEB | 60 | 2 g | 9 g | 1,5 g |
| Oatly! Oatly | 60 | 1,1 g | 7,1 g | 2,8 g |
| Barista nordic oats Arla | 60 | 1 g | 6,5 g | 3 g |
| natura organic oat breverage chocolate Natura | 60 | 1,2 g | 10,8 g | 1,6 g |
| Bebida avena con cacao Oatly | 60 | 1,2 g | 10 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OAT?
100 ml of OAT has 60 kcal. Serving, 1 portion, 250 ml (250 ml): about 150 kcal.
How much protein is in OAT?
OAT contains 1,2 g of protein per 100 ml (2 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 250 ml (250 ml). About 8 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,8 g).
How many carbs are in OAT?
OAT has 9,6 g of total carbohydrates per 100 ml, including 0,8 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OAT?
OAT contains 2 g of fat per 100 ml, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in OAT?
100 ml contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626027811056. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.