Nestum Multi-Grain Cereal
Packaged product Grains et pâtes alimentaires Nestlé
Nestum Multi-Grain Cereal contains 363 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 91 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 93 % of the Daily Value for Vitamine C, 89 % of the Daily Value for fer and 53 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,2 g | |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 180 µg | 20 % |
| Vitamine C L | 84 mg | 93 % |
| Vitamine D L | 3,2 µg | 16 % |
| Vitamine E L | 8 mg | 53 % |
| Calcium L | 392 mg | 30 % |
| Fer L | 16 mg | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Sugars13,2 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat2 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,4 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium392 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,4 g |
|---|---|
| Graisses polyinsaturées L | 0,8 g |
Product details
- Brand
- Nestlé
- Barcode
- 9556001025524
- Label serving
- 1 serving (25 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nestum Multi-Grain Cereal?
100 g of Nestum Multi-Grain Cereal has 363 kcal. Serving, 1 serving, 25 g (25 g): about 91 kcal.
How much protein is in Nestum Multi-Grain Cereal?
Nestum Multi-Grain Cereal contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,9 g in serving, 1 serving, 25 g (25 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Nestum Multi-Grain Cereal?
Nestum Multi-Grain Cereal has 76 g of total carbohydrates per 100 g, including 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nestum Multi-Grain Cereal?
Nestum Multi-Grain Cereal contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Nestum Multi-Grain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (93 % DV), fer (89 % DV), Vitamine E (53 % DV), calcium (30 % DV) and Vitamine A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nestum Multi-Grain Cereal?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001025524. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.