Nestum Multi-Grain Cereal
Packaged product Getreide und Pasta Nestlé
Nestum Multi-Grain Cereal contains 363 kcal per 100 g. A Serving, 1 serving, 25 g (25 g) provides about 91 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 93 % of the Daily Value for Vitamin C, 89 % of the Daily Value for Eisen and 53 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,2 g | |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 180 µg | 20 % |
| Vitamin C L | 84 mg | 93 % |
| Vitamin D L | 3,2 µg | 16 % |
| Vitamin E L | 8 mg | 53 % |
| Calcium L | 392 mg | 30 % |
| Eisen L | 16 mg | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for Getreide und Pasta (median 8 g)
- Sugars13,2 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat2 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,4 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium392 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,8 g |
Product details
- Brand
- Nestlé
- Barcode
- 9556001025524
- Label serving
- 1 serving (25 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Basmati Rice Tahlj | 363 | 8,6 g | 79,1 g | 0,5 g |
| Basmati Long Grain Rice (cooked) Pams | 363 | 9 g | 79 g | 0,5 g |
| Long Grain Basmati Uncle Judeh | 363 | 9 g | 78 g | 1 g |
| Fusillo Durum Wheat Semolina Pasta Marchetti | 363 | 12 g | 73 g | 1 g |
| Thai Jasmine Rice Five Stars Elephant | 363 | 7,8 g | 82,2 g | 7,8 g |
| Rice Stick (Size L) Erawan Brand | 363 | 7,5 g | 78,9 g | 1,1 g |
| Rice Stick Size M Erawan Brand | 363 | 7,6 g | 79 g | 1,2 g |
| Rice n grinds Pride Foods | 363 | 6,4 g | 81,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nestum Multi-Grain Cereal?
100 g of Nestum Multi-Grain Cereal has 363 kcal. Serving, 1 serving, 25 g (25 g): about 91 kcal.
How much protein is in Nestum Multi-Grain Cereal?
Nestum Multi-Grain Cereal contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,9 g in Serving, 1 serving, 25 g (25 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Nestum Multi-Grain Cereal?
Nestum Multi-Grain Cereal has 76 g of total carbohydrates per 100 g, including 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nestum Multi-Grain Cereal?
Nestum Multi-Grain Cereal contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Nestum Multi-Grain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (93 % DV), Eisen (89 % DV), Vitamin E (53 % DV), Calcium (30 % DV) and Vitamin A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nestum Multi-Grain Cereal?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001025524. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.