Nestum Multi-Grain Cereal
Packaged product Grains and Pasta Nestlé
Nestum Multi-Grain Cereal contains 363 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 91 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 93% of the Daily Value for Vitamin C, 89% of the Daily Value for iron and 53% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 13.2 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 180 µg | 20% |
| Vitamin C L | 84 mg | 93% |
| Vitamin D L | 3.2 µg | 16% |
| Vitamin E L | 8 mg | 53% |
| Calcium L | 392 mg | 30% |
| Iron L | 16 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for grains and pasta (median 8 g)
- Sugars13.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Product details
- Brand
- Nestlé
- Barcode
- 9556001025524
- Label serving
- 1 serving (25 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Jasmine Rice Five Stars Elephant | 363 | 7.8 g | 82.2 g | 7.8 g |
| Fusillo Durum Wheat Semolina Pasta Marchetti | 363 | 12 g | 73 g | 1 g |
| Rice Stick (Size L) Erawan Brand | 363 | 7.5 g | 78.9 g | 1.1 g |
| Rice Stick Size M Erawan Brand | 363 | 7.6 g | 79 g | 1.2 g |
| Basmati Long Grain Rice (cooked) Pams | 363 | 9 g | 79 g | 0.5 g |
| Long Grain Basmati Uncle Judeh | 363 | 9 g | 78 g | 1 g |
| Basmati Rice Tahlj | 363 | 8.6 g | 79.1 g | 0.5 g |
| Rice n grinds Pride Foods | 363 | 6.4 g | 81.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9556001025524. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.