Nesfit Original
Packaged product Petit déjeuner Céréales Nestlé
Nesfit Original contains 350 kcal per 100 g. A serving, 3/4 tazas, 30 g (30 g) provides about 105 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 134 % of the Daily Value for Acide pantothénique (B5), 106 % of the Daily Value for fer and 100 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 745 mg | 32 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Niacine (B3) L | 16 mg | 100 % |
| Acide pantothénique (B5) L | 6,7 mg | 134 % |
| Calcium L | 652 mg | 50 % |
| Fer L | 19 mg | 106 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber10 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars0,9 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat2 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,4 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium745 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,4 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Product details
- Brand
- Nestlé
- Barcode
- 7891000288801
- Quantity
- 220 g
- Label serving
- 3/4 tazas (30 g)
- Category
- Diet breakfast cereals plain fortified with vitamins and chemical elements
- Packaging
- Plastic,O 7 - Other plastics,Cardboard,bag,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
infègrais cereals (47%) (whole wheat flakes and whole oat flakes), corn (26%), wheat bran, rice (4.6%), fructooligosaccharides, minerals [calcium (calcium carbonate), iron (electrolytic iron|] and vitamins [niacin (nicotinamide), pantothenic acid (calcium pantothenate), b6 (pyridoxine hydrochloride), b1 (thiamine hcli), b2 (riboflavin) and folic acid (n-pteroil-l-glutamic acid|], salt, sweeteners (maltitol and sucralose), stabilizer (trisodium phosphate) and antioxidant concentrated mixture of tocoherols, allergic: contains oats, wheat and derivatives and soy derivatives, may contain almond milk, rye and barley, contains gluten, in the 30 g section we have 14.1 g of integrated grain, cophone
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mystery Crunch Cap'n Crunch's | 395 | 5,3 g | 86,8 g | 5,3 g |
| Premier Protein Chocolate Granola Post | 453 | 26,6 g | 46,9 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesfit Original?
100 g of Nesfit Original has 350 kcal. Serving, 3/4 tazas, 30 g (30 g): about 105 kcal.
Is Nesfit Original high in protein?
Nesfit Original contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 3/4 tazas, 30 g (30 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Nesfit Original?
Nesfit Original has 72 g of total carbohydrates per 100 g, including 10 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesfit Original?
Nesfit Original contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Nesfit Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (134 % DV), fer (106 % DV), Niacine (B3) (100 % DV) and calcium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesfit Original?
100 g contains 745 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000288801. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.