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Nesfit Original

Packaged product Breakfast Cereals Nestlé

Nesfit Original contains 350 kcal per 100 g. A serving, 3/4 tazas, 30 g (30 g) provides about 105 kcal.

Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 134% of the Daily Value for Pantothenic acid (B5), 106% of the Daily Value for iron and 100% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Nesfit Original by Nestlé, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
11 gprotein
72 gcarbohydrates
2 gfat
105kcal in serving, 3/4 tazas, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 2 g 3%
Saturated fat L 0.4 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 745 mg 32%
Total carbohydrates L 72 g 26%
Dietary fiber L 10 g 36%
Total sugars L 0.9 g
Added sugars L 0 g 0%
Protein L 11 g 22%
Niacin (B3) L 16 mg100%
Pantothenic acid (B5) L 6.7 mg134%
Calcium L 652 mg50%
Iron L 19 mg106%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 82%Fat: 5%350kcal / 100 g
  • Protein 13%
  • Carbohydrates 82%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)134%Iron106%Niacin (B3)100%Calcium50%

Nutritional insights

  • Protein11 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars0.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat2 gin the lowest quarter of breakfast cereals (median 11.8 g)
  • Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 2.1 g)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.4 g
Polyunsaturated fat L1.1 g

Product details

Brand
Nestlé
Barcode
7891000288801
Quantity
220 g
Label serving
3/4 tazas (30 g)
Category
Diet breakfast cereals plain fortified with vitamins and chemical elements
Packaging
Plastic,O 7 - Other plastics,Cardboard,bag,Box
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

infègrais cereals (47%) (whole wheat flakes and whole oat flakes), corn (26%), wheat bran, rice (4.6%), fructooligosaccharides, minerals [calcium (calcium carbonate), iron (electrolytic iron|] and vitamins [niacin (nicotinamide), pantothenic acid (calcium pantothenate), b6 (pyridoxine hydrochloride), b1 (thiamine hcli), b2 (riboflavin) and folic acid (n-pteroil-l-glutamic acid|], salt, sweeteners (maltitol and sucralose), stabilizer (trisodium phosphate) and antioxidant concentrated mixture of tocoherols, allergic: contains oats, wheat and derivatives and soy derivatives, may contain almond milk, rye and barley, contains gluten, in the 30 g section we have 14.1 g of integrated grain, cophone

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltRiceOats

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FoodCaloriesProteinCarbsFat
Mystery Crunch Cap'n Crunch's 395 5.3 g 86.8 g 5.3 g
Premier Protein Chocolate Granola Post 453 26.6 g 46.9 g 18.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7891000288801. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nesfit Original?

100 g of Nesfit Original has 350 kcal. Serving, 3/4 tazas, 30 g (30 g): about 105 kcal.

Is Nesfit Original high in protein?

Nesfit Original contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 3/4 tazas, 30 g (30 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Nesfit Original?

Nesfit Original has 72 g of total carbohydrates per 100 g, including 10 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nesfit Original?

Nesfit Original contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Nesfit Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (134% DV), iron (106% DV), Niacin (B3) (100% DV) and calcium (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nesfit Original?

100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.