Nesfit Original
Packaged product Morgenmadsprodukter Nestlé
Nesfit Original contains 350 kcal per 100 g. A serving, 3/4 tazas, 30 g (30 g) provides about 105 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 134 % of the Daily Value for Pantothensyre (B5), 106 % of the Daily Value for jern and 100 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 745 mg | 32 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Niacin (B3) L | 16 mg | 100 % |
| Pantothensyre (B5) L | 6,7 mg | 134 % |
| Calcium L | 652 mg | 50 % |
| Jern L | 19 mg | 106 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber10 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars0,9 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat2 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,4 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium745 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,4 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Product details
- Brand
- Nestlé
- Barcode
- 7891000288801
- Quantity
- 220 g
- Label serving
- 3/4 tazas (30 g)
- Category
- Diet breakfast cereals plain fortified with vitamins and chemical elements
- Packaging
- Plastic,O 7 - Other plastics,Cardboard,bag,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
infègrais cereals (47%) (whole wheat flakes and whole oat flakes), corn (26%), wheat bran, rice (4.6%), fructooligosaccharides, minerals [calcium (calcium carbonate), iron (electrolytic iron|] and vitamins [niacin (nicotinamide), pantothenic acid (calcium pantothenate), b6 (pyridoxine hydrochloride), b1 (thiamine hcli), b2 (riboflavin) and folic acid (n-pteroil-l-glutamic acid|], salt, sweeteners (maltitol and sucralose), stabilizer (trisodium phosphate) and antioxidant concentrated mixture of tocoherols, allergic: contains oats, wheat and derivatives and soy derivatives, may contain almond milk, rye and barley, contains gluten, in the 30 g section we have 14.1 g of integrated grain, cophone
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mystery Crunch Cap'n Crunch's | 395 | 5,3 g | 86,8 g | 5,3 g |
| Premier Protein Chocolate Granola Post | 453 | 26,6 g | 46,9 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesfit Original?
100 g of Nesfit Original has 350 kcal. Serving, 3/4 tazas, 30 g (30 g): about 105 kcal.
Is Nesfit Original high in protein?
Nesfit Original contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 3/4 tazas, 30 g (30 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Nesfit Original?
Nesfit Original has 72 g of total carbohydrates per 100 g, including 10 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesfit Original?
Nesfit Original contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Nesfit Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (134 % DV), jern (106 % DV), Niacin (B3) (100 % DV) and calcium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesfit Original?
100 g contains 745 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000288801. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.