Mustard Greens
Mustard Greens contains 29 kcal per 100 g. A typical serving of 2 1/2 cup (85 g) provides about 25 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 625 products.
100 g provides 78 % of the Daily Value for Vitamine C and 17 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 153 µg | 17 % |
| Vitamine C L | 70,6 mg | 78 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 388 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for fruits (median 1,8 g)
- Fiber3,5 gin the top quarter of fruits (median 2,2 g)
- Sugars1,2 gin the lowest quarter of fruits (median 3 g)
- Sodium18 mgbelow the median for fruits (median 24 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220760633
- Label serving
- 2 1/2 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
MUSTARD GREENS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets SIMPLE TRUTH | 29 | 3,5 g | 4,7 g | 0 g |
| Freshline Italian Sausage Blend, 16 Oz FRESHLINE | 29 | 1,2 g | 7,1 g | 0 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3,5 g | 5,9 g | 0,59 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3,5 g | 5,9 g | 0,59 g |
| Robinson Fresh Turnip Greens, 16 Oz ROBINSON FRESH | 29 | 2,4 g | 7,1 g | 0,59 g |
| White Diced Onion, White H-E-B | 29 | 1,2 g | 7,1 g | 0 g |
| Green Beans GIANT EAGLE | 29 | 2,4 g | 7,1 g | 0 g |
| Broccoli Florettes GOLD COAST | 29 | 3,5 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mustard Greens?
100 g of Mustard Greens has 29 kcal. 2 1/2 cup (85 g): about 25 kcal.
How much protein is in Mustard Greens?
Mustard Greens contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 2 1/2 cup (85 g). About 33 % of its calories come from protein. Compared with other fruits, that is above the median (median 1,8 g).
How many carbs are in Mustard Greens?
Mustard Greens has 4,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars.
How much fat is in Mustard Greens?
Mustard Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mustard Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (78 % DV) and Vitamine A (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mustard Greens?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 juillet 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632770. License: CC0 1.0 (U.S. public domain). Source record dated 26 juillet 2023. Imported 6 novembre 2026.
Last updated: . Source description: "MUSTARD GREENS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.