Multigrain Shapes
Packaged product Grains et pâtes alimentaires Golden Bridge
Multigrain Shapes contains 383 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 115 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 120 % of the Daily Value for Acide pantothénique (B5), 108 % of the Daily Value for Riboflavine (B2) and 92 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Protein L | 8 g | 16 % |
| Thiamine (B1) L | 1,1 mg | 92 % |
| Riboflavine (B2) L | 1,4 mg | 108 % |
| Acide pantothénique (B5) L | 6 mg | 120 % |
| Vitamine B6 L | 1,4 mg | 82 % |
| Folate (B9) L | 200 µg | 50 % |
| Vitamine B12 L | 2 µg | 83 % |
| Calcium L | 450 mg | 35 % |
| Fer L | 9,7 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,7 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars6,7 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat2 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium40 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Bridge
- Barcode
- 4061463138071
- Label serving
- 1 serving (30 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple Cinnamon Protein Oats Seven Sundays | 383 | 16,7 g | 63,3 g | 7,5 g |
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| Wildberry Protein Oats Seven Sundays | 383 | 16,7 g | 63,3 g | 7,5 g |
| Magic Overnight Oats w/ Mushrooms Apple Cinnamon Rising Tide | 383 | 13,3 g | 66,7 g | 8,3 g |
| Wildberry protein Oats Seven Sundays | 383 | 16,7 g | 63,3 g | 7,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Shapes?
100 g of Multigrain Shapes has 383 kcal. Serving, 1 serving, 30 g (30 g): about 115 kcal.
How much protein is in Multigrain Shapes?
Multigrain Shapes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 1 serving, 30 g (30 g). About 9 % of its calories come from protein.
How many carbs are in Multigrain Shapes?
Multigrain Shapes has 80 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Shapes?
Multigrain Shapes contains 2 g of fat per 100 g.
What vitamins and minerals does Multigrain Shapes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (120 % DV), Riboflavine (B2) (108 % DV), Thiamine (B1) (92 % DV), Vitamine B12 (83 % DV) and Vitamine B6 (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Shapes?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463138071. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.