Moringa em pó
Packaged product Autres aliments Iswari
Moringa em pó contains 312 kcal per 100 g.
Roughly 35 % of its calories come from carbohydrates, with 33 % from protein and 32 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 15 913 % of the Daily Value for manganèse, 611 % of the Daily Value for fer and 208 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine C L | 33 mg | 37 % |
| Calcium L | 2 710 mg | 208 % |
| Fer L | 110 mg | 611 % |
| Phosphore L | 210 mg | 17 % |
| Potassium L | 1 480 mg | 31 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,8 mg | 89 % |
| Manganèse L | 366 mg | 15 913 % |
| Chromium L | 14 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 35 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of autres aliments (median 7 g)
- Fiber30 gin the top quarter of autres aliments (median 1,9 g)
- Sugars7,2 gabove the median for autres aliments (median 3,4 g)
- Fat9,1 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,8 gabove the median for autres aliments (median 1,9 g)
- Sodium12 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iswari
- Barcode
- 5600872803324
- Quantity
- 125 g
- Category
- Autres aliments
Ingredients
Moringa em pó*. *Ingrediente biológico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moringa em pó?
100 g of Moringa em pó has 312 kcal.
Is Moringa em pó high in protein?
Moringa em pó contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Moringa em pó?
Moringa em pó has 22 g of total carbohydrates per 100 g, including 30 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moringa em pó?
Moringa em pó contains 9,1 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Moringa em pó contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (15 913 % DV), fer (611 % DV), calcium (208 % DV), cuivre (89 % DV) and chromium (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moringa em pó?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600872803324. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.