Mjölk
Packaged product Produits laitiers et oeufs Matriket
Mjölk contains 59 kcal per 100 g. A serving, 100 g (100 g) provides about 59 kcal.
Roughly 45 % of its calories come from fat, with 31 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (56 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamine B12, 11 % of the Daily Value for phosphore and 11 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine D L | 1 µg | 5 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B12 L | 0,4 µg | 17 % |
| Calcium L | 124 mg | 10 % |
| Phosphore L | 139 mg | 11 % |
| Potassium L | 160 mg | 3 % |
| Molybdène L | 3,8 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 31 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Sugars4,6 gin the lowest quarter of produits laitiers et oeufs (median 4,9 g)
- Fat3 gabove the median for produits laitiers et oeufs (median 2 g)
- Saturated fat1,9 gabove the median for produits laitiers et oeufs (median 1,2 g)
- Sodium36 mgin the lowest quarter of produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lågpastöriserad mjölk, vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk Laura Lynn | 59 | 4 g | 6,2 g | 2 g |
| Fresh milk Hayatuna Milk | 59 | 3,1 g | 4,8 g | 3 g |
| Toned Milk Sid’s Farm | 59 | 3 g | 5 g | 3 g |
| Milma Prime Milma | 59 | 3,2 g | 4,8 g | 3 g |
| Aavin Blue Milk Aavin | 59 | 3,4 g | 4,7 g | 3 g |
| Mother Dairy Super-T Milk Mother Dairy | 59 | 3,1 g | 4,8 g | 3,1 g |
| Կաթ պաստերիզացված Մարիաննա | 59 | 2,8 g | 4,7 g | 3,2 g |
| Energy Milk High Protein Strawberry Emmi | 59 | 8 g | 5,1 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mjölk?
100 g of Mjölk has 59 kcal. Serving, 100 g (100 g): about 59 kcal.
How much protein is in Mjölk?
Mjölk contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,3 g).
How many carbs are in Mjölk?
Mjölk has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mjölk?
Mjölk contains 3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Mjölk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (17 % DV), phosphore (11 % DV), Riboflavine (B2) (11 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mjölk?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489669524. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.