Mjölk
Packaged product Mælk og æg Matriket
Mjölk contains 59 kcal per 100 g. A serving, 100 g (100 g) provides about 59 kcal.
Roughly 45 % of its calories come from fat, with 31 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (56 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamin B12, 11 % of the Daily Value for phosphor and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin D L | 1 µg | 5 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 124 mg | 10 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 160 mg | 3 % |
| Molybdæn L | 3,8 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 31 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for mælk og æg (median 3,3 g)
- Sugars4,6 gin the lowest quarter of mælk og æg (median 4,9 g)
- Fat3 gabove the median for mælk og æg (median 2 g)
- Saturated fat1,9 gabove the median for mælk og æg (median 1,2 g)
- Sodium36 mgin the lowest quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lågpastöriserad mjölk, vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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|---|---|---|---|---|
| Reduced Fat Milk Laura Lynn | 59 | 4 g | 6,2 g | 2 g |
| Fresh milk Hayatuna Milk | 59 | 3,1 g | 4,8 g | 3 g |
| Toned Milk Sid’s Farm | 59 | 3 g | 5 g | 3 g |
| Milma Prime Milma | 59 | 3,2 g | 4,8 g | 3 g |
| Aavin Blue Milk Aavin | 59 | 3,4 g | 4,7 g | 3 g |
| Mother Dairy Super-T Milk Mother Dairy | 59 | 3,1 g | 4,8 g | 3,1 g |
| Կաթ պաստերիզացված Մարիաննա | 59 | 2,8 g | 4,7 g | 3,2 g |
| Energy Milk High Protein Strawberry Emmi | 59 | 8 g | 5,1 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mjölk?
100 g of Mjölk has 59 kcal. Serving, 100 g (100 g): about 59 kcal.
How much protein is in Mjölk?
Mjölk contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,3 g).
How many carbs are in Mjölk?
Mjölk has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mjölk?
Mjölk contains 3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Mjölk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), phosphor (11 % DV), Riboflavin (B2) (11 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mjölk?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489669524. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.