mini waffles
Packaged product Pain et produits cuits au four Beech-Nut
Mini waffles contains 450 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 31 % of the Daily Value for Niacine (B3) and 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 5 g | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Niacine (B3) L | 5 mg | 31 % |
| Folate (B9) L | 10 µg | 3 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 115 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars15 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat22,5 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium300 mgbelow the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine E L | 5 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 22,5 g | 22,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 15 g | 15 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Beech-Nut
- Barcode
- 0052200041499
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, canola oil, cane sugar, tapioca starch, butternut squash, strawberry, egg, tapioca syrup, chickpea flour, sea salt, sunflower lecithin, natural strawberry flavor, sodium bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SucreOeufPois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Crackers- Cheese Al Hatab Bakery | 450 | 24 g | 27 g | 29 g |
| Smoky Egg Bagel Tasty High Protein | 450 | 29 g | 35 g | 21 g |
| Flatbreads Plain plants Pannel Flatz St Urbai | 450 | 15 g | 60 g | 17,5 g |
| Smores Marshmallow Mini Waffle Cones Casey's | 450 | 6,7 g | 70 g | 16,7 g |
| Maple Cinnamon Roll purely elizabeth instant oatmeal | 450 | 21,3 g | 61,7 g | 5,3 g |
| Soft waffles Cake Zone | 450 | 8,3 g | 54 g | 22 g |
| Star Puffed Crackers Made Good | 450 | 10 g | 65 g | 20 g |
| White cheddar & rosemary flavoured mini cheese crackers President's Choice | 450 | 10 g | 70 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mini waffles?
100 g of mini waffles has 450 kcal.
How much protein is in mini waffles?
Mini waffles contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8 g).
How many carbs are in mini waffles?
Mini waffles has 55 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars.
How much fat is in mini waffles?
Mini waffles contains 22,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does mini waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (31 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mini waffles?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 mars 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615922. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0052200041499. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mars 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.