mini waffles
Packaged product Bread and Baked Goods Beech-Nut
Mini waffles contains 450 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 31% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 5 mg | 31% |
| Folate (B9) L | 10 µg | 3% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars15 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat22.5 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium300 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 5 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 22.5 g | 22.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 15 g | 15 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Beech-Nut
- Barcode
- 0052200041499
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, canola oil, cane sugar, tapioca starch, butternut squash, strawberry, egg, tapioca syrup, chickpea flour, sea salt, sunflower lecithin, natural strawberry flavor, sodium bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarEggChickpeasSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mini waffles?
100 g of mini waffles has 450 kcal.
How much protein is in mini waffles?
Mini waffles contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in mini waffles?
Mini waffles has 55 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars.
How much fat is in mini waffles?
Mini waffles contains 22.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does mini waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mini waffles?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615922. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0052200041499. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.