Mini Pancakes
Packaged product Sucres et desserts Krusteaz
Mini Pancakes contains 204 kcal per 100 g. A serving, 12 pancakes, 108 g (108 g) provides about 220 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
100 g provides 31 % of the Daily Value for Vitamine A, 23 % of the Daily Value for Niacine (B3) and 19 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 39,8 g | 14 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 4,6 g | 9 % |
| Vitamine A L | 278 µg | 31 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Niacine (B3) L | 3,7 mg | 23 % |
| Calcium L | 37 mg | 3 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of sucres et desserts (median 6,6 g)
- Fiber0,9 gin the lowest quarter of sucres et desserts (median 1,5 g)
- Sugars8,3 gbelow the median for sucres et desserts (median 13 g)
- Fat2,8 gin the lowest quarter of sucres et desserts (median 7 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 1,6 g)
- Sodium500 mgin the top quarter of sucres et desserts (median 356 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 39,8 g | 39,8 g |
| Fat | 2,3 g | 2,8 g |
| Fiber | 1,9 g | 0,9 g |
| Sugars | 8,3 g | 8,3 g |
| Sodium | 491 mg | 500 mg |
Product details
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid), water, whey, sugar, dextrose, soy flour, soybean and/or canola oil, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), salt, natural & artificial flavors, palmitate (vitamin a), niacin, vitamin b12, pyridoxine (vitamin b6), riboflavin, thiamine hydrochloride, reduced iron, folate, eggs, soy lecithin (an emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)SelOeufFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Pancakes Van's | 205 | 5,7 g | 39,8 g | 2,8 g |
| Traditional Pancakes Galberts | 205 | 7,5 g | 28,6 g | 6,4 g |
| Kaiserschmarrn Dr. Oetker | 202 | 6,1 g | 33 g | 4,5 g |
| 6 Buttermilk Pancakes A delicately mixed botter ca Sainsbury's | 200 | 4,3 g | 23,5 g | 8,3 g |
| ICA Plättar ICA | 200 | 6,6 g | 27 g | 7,3 g |
| ICA i♥eco Supersmaskiga och goda ekologiska plättar ICA | 198 | 5,6 g | 27 g | 7,4 g |
| 4 High Protein Maple Pancakes Marks & Spencers | 210 | 11,9 g | 26,9 g | 5,3 g |
| 10 süße Pfannkuchen LAWA | 210 | 6,4 g | 33 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Pancakes?
100 g of Mini Pancakes has 204 kcal. Serving, 12 pancakes, 108 g (108 g): about 220 kcal.
How much protein is in Mini Pancakes?
Mini Pancakes contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in serving, 12 pancakes, 108 g (108 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,6 g).
How many carbs are in Mini Pancakes?
Mini Pancakes has 39,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 8,3 g of sugars.
How much fat is in Mini Pancakes?
Mini Pancakes contains 2,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mini Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (31 % DV), Niacine (B3) (23 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Pancakes?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 avril 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776381. License: CC0 1.0 (U.S. public domain). Source record dated 31 août 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0686151200164. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.