Milo
Packaged product Autres aliments Nestle
Milo contains 61 kcal per 100 g. A serving, 1 carton, 180 ml (180 g) provides about 109 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 94 % of the Daily Value for Vitamine D and 11 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,6 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 22,8 mg | 1 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,4 g | 3 % |
| Vitamine D L | 18,9 µg | 94 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Calcium L | 58,9 mg | 5 % |
| Fer L | 1 mg | 6 % |
| Phosphore L | 51,1 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of autres aliments (median 6,9 g)
- Fat1,9 gbelow the median for autres aliments (median 6,4 g)
- Sodium22,8 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 8934804044361
- Label serving
- 1 carton (180 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sarson aka saag Ashoka | 61 | 3,8 g | 4,5 g | 3,1 g |
| Cilantro Salsa New Canaan Farms | 61 | 0 g | 6,1 g | 4,6 g |
| Black Ant Pre-workout Bucked Up | 61 | 0 g | 12,1 g | 0 g |
| stackerz Aldi | 61 | 0,15 g | 14,2 g | 0,15 g |
| Yogur Lekker | 61 | 3,7 g | 4,7 g | 3 g |
| Assiri Danone | 61 | 1 g | 12,6 g | 0,68 g |
| Pisto con calabacín amorodo | 61 | 1 g | 7,2 g | 2,7 g |
| Cebolla en vinagre de modena Himafesa | 61 | 0,5 g | 12,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 61 kcal. Serving, 1 carton, 180 ml (180 g): about 109 kcal.
How much protein is in Milo?
Milo contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in serving, 1 carton, 180 ml (180 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Milo?
Milo has 9,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 1,9 g of fat per 100 g.
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (94 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 22,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8934804044361. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.