Milo
Packaged product Otros alimentos Nestle
Milo contains 61 kcal per 100 g. A serving, 1 carton, 180 ml (180 g) provides about 109 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 94% of the Daily Value for Vitamina D and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,6 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 22,8 mg | 1% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,4 g | 3% |
| Vitamina D L | 18,9 µg | 94% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Vitamina B6 L | 0,12 mg | 7% |
| Calcio L | 58,9 mg | 5% |
| Iron L | 1 mg | 6% |
| Fósforo L | 51,1 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fat1,9 gbelow the median for otros alimentos (median 6,4 g)
- Sodium22,8 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 8934804044361
- Label serving
- 1 carton (180 ml)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 61 kcal. Serving, 1 carton, 180 ml (180 g): about 109 kcal.
How much protein is in Milo?
Milo contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2,6 g in serving, 1 carton, 180 ml (180 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Milo?
Milo has 9,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 1,9 g of fat per 100 g.
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (94% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 22,8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8934804044361. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.