Milo
Packaged product Andre fødevarer Nestle
Milo contains 61 kcal per 100 g. A serving, 1 carton, 180 ml (180 g) provides about 109 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 94 % of the Daily Value for Vitamin D and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,6 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 22,8 mg | 1 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,4 g | 3 % |
| Vitamin D L | 18,9 µg | 94 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Calcium L | 58,9 mg | 5 % |
| Jern L | 1 mg | 6 % |
| Phosphor L | 51,1 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of andre fødevarer (median 6,9 g)
- Fat1,9 gbelow the median for andre fødevarer (median 6,4 g)
- Sodium22,8 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 8934804044361
- Label serving
- 1 carton (180 ml)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sarson aka saag Ashoka | 61 | 3,8 g | 4,5 g | 3,1 g |
| Cilantro Salsa New Canaan Farms | 61 | 0 g | 6,1 g | 4,6 g |
| Black Ant Pre-workout Bucked Up | 61 | 0 g | 12,1 g | 0 g |
| stackerz Aldi | 61 | 0,15 g | 14,2 g | 0,15 g |
| Yogur Lekker | 61 | 3,7 g | 4,7 g | 3 g |
| Assiri Danone | 61 | 1 g | 12,6 g | 0,68 g |
| Pisto con calabacín amorodo | 61 | 1 g | 7,2 g | 2,7 g |
| Cebolla en vinagre de modena Himafesa | 61 | 0,5 g | 12,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 61 kcal. Serving, 1 carton, 180 ml (180 g): about 109 kcal.
How much protein is in Milo?
Milo contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in serving, 1 carton, 180 ml (180 g). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,9 g).
How many carbs are in Milo?
Milo has 9,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 1,9 g of fat per 100 g.
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (94 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 22,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8934804044361. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.