Medium grain rice
Packaged product Grains et pâtes alimentaires Rico
Medium grain rice contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (352 kcal per 100 g).
100 g provides 59 500 % of the Daily Value for Folate (B9), 83 % of the Daily Value for Thiamine (B1) and 39 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Niacine (B3) L | 6,2 mg | 39 % |
| Folate (B9) L | 238 000 µg | 59 500 % |
| Calcium L | 4 mg | 0,3 % |
| Fer L | 4,2 mg | 23 % |
| Potassium L | 82 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of grains et pâtes alimentaires (median 7,1 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,08 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,7 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 75,6 g | 75,6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Rico
- Barcode
- 0743709005111
- Quantity
- 80 oz
- Label serving
- 0.25 cup (45 g)
- Category
- Riz à grains moyens
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Arroz de Valencia categoría extra Eroski | 339 | 8,2 g | 76 g | 0,8 g |
| Arroz integral Eroski | 343 | 7,8 g | 70 g | 2,5 g |
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| Riso ribe parboiled il gigante | 351 | 8,6 g | 75 g | 1,3 g |
| Riz long grain Volg | 352 | 6,7 g | 79,1 g | 1 g |
| Mittelkornreis Facile | 354 | 6,7 g | 80,4 g | 0,4 g |
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| Sushi Rice Nishiki | 357 | 7,1 g | 78,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium grain rice?
100 g of Medium grain rice has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.
How much protein is in Medium grain rice?
Medium grain rice contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 45 g (45 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,1 g).
How many carbs are in Medium grain rice?
Medium grain rice has 75,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium grain rice?
Medium grain rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medium grain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (59 500 % DV), Thiamine (B1) (83 % DV), Niacine (B3) (39 % DV) and fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium grain rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651879. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0743709005111. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.