Medium grain rice
Packaged product Korn og pastaprodukter Rico
Medium grain rice contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (352 kcal per 100 g).
100 g provides 59.500 % of the Daily Value for Folat (B9), 83 % of the Daily Value for Thiamin (B1) and 39 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Folat (B9) L | 238.000 µg | 59.500 % |
| Calcium L | 4 mg | 0,3 % |
| Jern L | 4,2 mg | 23 % |
| Kalium L | 82 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of korn og pastaprodukter (median 7,1 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,08 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 0,7 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 75,6 g | 75,6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Rico
- Barcode
- 0743709005111
- Quantity
- 80 oz
- Label serving
- 0.25 cup (45 g)
- Category
- Middelkornet ris
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz de Valencia categoría extra Eroski | 339 | 8,2 g | 76 g | 0,8 g |
| Arroz integral Eroski | 343 | 7,8 g | 70 g | 2,5 g |
| Arròs avi trias Avi Trias | 346 | 7 g | 77,9 g | 0,6 g |
| Riso ribe parboiled il gigante | 351 | 8,6 g | 75 g | 1,3 g |
| Riz long grain Volg | 352 | 6,7 g | 79,1 g | 1 g |
| Mittelkornreis Facile | 354 | 6,7 g | 80,4 g | 0,4 g |
| Sushi Rice Sakura | 356 | 6,7 g | 80 g | 0 g |
| Sushi Rice Nishiki | 357 | 7,1 g | 78,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium grain rice?
100 g of Medium grain rice has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.
How much protein is in Medium grain rice?
Medium grain rice contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 45 g (45 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,1 g).
How many carbs are in Medium grain rice?
Medium grain rice has 75,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium grain rice?
Medium grain rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medium grain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (59.500 % DV), Thiamin (B1) (83 % DV), Niacin (B3) (39 % DV) and jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium grain rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651879. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0743709005111. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.