Life Hot Cocoa
Packaged product Autres aliments Quaker
Life Hot Cocoa contains 381 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 160 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 153 % of the Daily Value for fer, 143 % of the Daily Value for Folate (B9) and 71 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 21,4 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 9,5 g | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0,86 mg | 71 % |
| Riboflavine (B2) L | 0,93 mg | 71 % |
| Folate (B9) L | 571 µg | 143 % |
| Calcium L | 381 mg | 29 % |
| Fer L | 27,6 mg | 153 % |
| Phosphore L | 310 mg | 25 % |
| Potassium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for autres aliments (median 7 g)
- Fiber7,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars21,4 gin the top quarter of autres aliments (median 3,4 g)
- Fat4,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium405 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Product details
- Brand
- Quaker
- Barcode
- 0030000579244
- Label serving
- 1 cup (42 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bobovita BoboVita | 381 | 11 g | 80 g | 1,3 g |
| Semplici e Buoni Pam & Panorama | 381 | 10 g | 77 g | 1,8 g |
| Erdnuss &Schokolade Gelatelli | 381 | 5,8 g | 34 g | 24 g |
| Funny stick Hiper Dino | 381 | 1,5 g | 44 g | 25 g |
| Effectiv Whey - Advanced Protein Complex Efectiv Whey | 381 | 70 g | 13 g | 5,2 g |
| Torta Gorgo/mascarpone Carrefour | 381 | 13 g | 1,3 g | 36 g |
| Agnello Eurospin | 381 | 5,8 g | 57 g | 14 g |
| Choco Quick Krüger | 381 | 4,3 g | 81,2 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Life Hot Cocoa?
100 g of Life Hot Cocoa has 381 kcal. Serving, 1 cup, 42 g (42 g): about 160 kcal.
How much protein is in Life Hot Cocoa?
Life Hot Cocoa contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 42 g (42 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Life Hot Cocoa?
Life Hot Cocoa has 78,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Life Hot Cocoa?
Life Hot Cocoa contains 4,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Life Hot Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (153 % DV), Folate (B9) (143 % DV), Riboflavine (B2) (71 % DV), Thiamine (B1) (71 % DV) and calcium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Life Hot Cocoa?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000579244. License: ODbL 1.0 (Open Food Facts). Source record dated 20 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.