Life Hot Cocoa
Packaged product Other Foods Quaker
Life Hot Cocoa contains 381 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 153% of the Daily Value for iron, 143% of the Daily Value for Folate (B9) and 71% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.86 mg | 71% |
| Riboflavin (B2) L | 0.93 mg | 71% |
| Folate (B9) L | 571 µg | 143% |
| Calcium L | 381 mg | 29% |
| Iron L | 27.6 mg | 153% |
| Phosphorus L | 310 mg | 25% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for other foods (median 7.4 g)
- Fiber7.1 gin the top quarter of other foods (median 1.8 g)
- Sugars21.4 gin the top quarter of other foods (median 3.2 g)
- Fat4.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium405 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Quaker
- Barcode
- 0030000579244
- Label serving
- 1 cup (42 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bobovita BoboVita | 381 | 11 g | 80 g | 1.3 g |
| Semplici e Buoni Pam & Panorama | 381 | 10 g | 77 g | 1.8 g |
| Collagen Crush Renude | 381 | 47.6 g | 38.1 g | 0 g |
| Erdnuss &Schokolade Gelatelli | 381 | 5.8 g | 34 g | 24 g |
| Funny stick Hiper Dino | 381 | 1.5 g | 44 g | 25 g |
| Torta Gorgo/mascarpone Carrefour | 381 | 13 g | 1.3 g | 36 g |
| Agnello Eurospin | 381 | 5.8 g | 57 g | 14 g |
| Choco Quick Krüger | 381 | 4.3 g | 81.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030000579244. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.