Lentils Heritage Beans
Packaged product Fruits BOB'S RED MILL
Lentils Heritage Beans contains 360 kcal per 100 g. A typical serving of 1/4 cup, 50g (50 g) provides about 180 kcal.
Roughly 73 % of its calories come from carbohydrates, with 25 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 625 products.
100 g provides 44 % of the Daily Value for fer, 36 % of the Daily Value for zinc and 28 % of the Daily Value for phosphore.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 38 g | 136 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 62 mg | 5 % |
| Fer L | 8 mg | 44 % |
| Magnésium L | 114 mg | 27 % |
| Phosphore L | 344 mg | 28 % |
| Potassium L | 954 mg | 20 % |
| Zinc L | 4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 73 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of fruits (median 1,8 g)
- Fiber38 gin the top quarter of fruits (median 2,2 g)
- Sugars2 gbelow the median for fruits (median 3 g)
- Fat1 gin the top quarter of fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 24 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978004253
- Label serving
- 1/4 cup (50g)
- Category
- pre-packaged-fruit-vegetables
Ingredients
LENTILS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils Heritage Beans?
100 g of Lentils Heritage Beans has 360 kcal. 1/4 cup, 50g (50 g): about 180 kcal.
Is Lentils Heritage Beans high in protein?
Lentils Heritage Beans contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in 1/4 cup, 50g (50 g). About 25 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1,8 g).
How many carbs are in Lentils Heritage Beans?
Lentils Heritage Beans has 64 g of total carbohydrates per 100 g, including 38 g of fiber and 2 g of sugars.
How much fat is in Lentils Heritage Beans?
Lentils Heritage Beans contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentils Heritage Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (44 % DV), zinc (36 % DV), phosphore (28 % DV), magnésium (27 % DV) and potassium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils Heritage Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596117. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "LENTILS HERITAGE BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.