Lentils Heritage Beans
Packaged product Fruits BOB'S RED MILL
Lentils Heritage Beans contains 360 kcal per 100 g. A typical serving of 1/4 cup, 50g (50 g) provides about 180 kcal.
Roughly 73% of its calories come from carbohydrates, with 25% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
100 g provides 44% of the Daily Value for iron, 36% of the Daily Value for zinc and 28% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 38 g | 136% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 8 mg | 44% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 344 mg | 28% |
| Potassium L | 954 mg | 20% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of fruits (median 1.7 g)
- Fiber38 gin the top quarter of fruits (median 2.1 g)
- Sugars2 gbelow the median for fruits (median 3 g)
- Fat1 gin the top quarter of fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 24 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978004253
- Label serving
- 1/4 cup (50g)
- Category
- Pre-packaged fruit and vegetables
Ingredients
LENTILS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Delight Caramel Apple RAYLEY'S | 360 | 2.4 g | 49.6 g | 16.8 g |
| White Dry Hominy, White nan | 360 | 8 g | 78 g | 0 g |
| Chunks Papaya KLEIN'S NATURALS | 357 | 0 g | 89.3 g | 0 g |
| Tidbits Pineapple KLEIN'S NATURALS | 357 | 0 g | 89.3 g | 0 g |
| Northeast Apples, Northeast ROGERS ORCHARDS | 357 | 0 g | 92.9 g | 0 g |
| Dried Royal Trumpet Mushrooms PHILLIPS | 357 | 14.3 g | n/a | 0 g |
| Sweetened Dried Cantaloupe WEGMANS | 367 | 0 g | 86.7 g | 0 g |
| Original Banana Bites, Original BRANCHOUT | 353 | 3.5 g | 86.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596117. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "LENTILS HERITAGE BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.