How many calories are in Knuspermüsli?

100 g of Knuspermüsli has 440 kcal. Serving, 30 g (30 g): about 132 kcal.

Is Knuspermüsli high in protein?

Knuspermüsli contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).

How many carbs are in Knuspermüsli?

Knuspermüsli has 52 g of total carbohydrates per 100 g, including 4.8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knuspermüsli?

Knuspermüsli contains 14 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Knuspermüsli contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (70% DV), Vitamin B12 (63% DV), Riboflavin (B2) (62% DV), Thiamin (B1) (50% DV) and Vitamin B6 (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Knuspermüsli?

100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knuspermüsli

Packaged product Breakfast Cereals Spar

Knuspermüsli contains 440 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.

Roughly 48% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (416 kcal per 100 g).

100 g provides 70% of the Daily Value for Pantothenic acid (B5), 63% of the Daily Value for Vitamin B12 and 62% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

440kcal per 100 g

24 gprotein

52 gcarbohydrates

14 gfat

132kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	14 g	18%
Saturated fat L	3.1 g	16%
Sodium L	134 mg	6%
Total carbohydrates L	52 g	19%
Dietary fiber L	4.8 g	17%
Total sugars L	16 g
Added sugars L	11 g	22%
Protein L	24 g	48%
Vitamin E L	7 mg	47%
Thiamin (B1) L	0.6 mg	50%
Riboflavin (B2) L	0.8 mg	62%
Pantothenic acid (B5) L	3.5 mg	70%
Vitamin B6 L	0.8 mg	47%
Folate (B9) L	116 µg	29%
Vitamin B12 L	1.5 µg	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 48%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of breakfast cereals (median 10.3 g)
Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.6 g)
Sugars16 gabove the median for breakfast cereals (median 14.5 g)
Fat14 gabove the median for breakfast cereals (median 13.7 g)
Saturated fat3.1 gabove the median for breakfast cereals (median 2.8 g)
Sodium134 mgabove the median for breakfast cereals (median 102 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 9100000893334
Quantity: 500g
Label serving: 30 g
Category: Musli
Packaging: Cardboard,Paperboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reisextrudat (Reismeht. Welzengluten, Zucker, Salz unjodiert). Hafervolkornflocken, Kürbiskerne 10% Zucker. Sonnenblumenol Zartbitter - schokoladen-Stückchen 4x (Kakaomasse". Zucker, Kakaobutter", Emulgator: Lecithine). Weizengluten, Glukosesirup. Weizenvolkornflocken kakao - haltiges Getränkepulver (Zucker, fettarmes Kakaopulver", Dextrose, Salz unjodiert, natorliches Aromal, Kokosraspel Glukose-Fruktose-Sirup, Kakao - pulver", Karamelizuckersinup. Vitamine (Niacin. Vitamin E. Pantothensaure. Vitamin B6, Riboflavin Thianin, Folsäure. Vitamin Bi2), natūrliche Aromen, Antioxidationsmitet stark tocopherohaltige Extrakte. "UTZ zertifiziert. Kann Spuren von Erdndsse, Schalenfrüchte, Sesamsamen, Mich - und Sojaerzeug isse enthalten Fett gedruckte Zutaten enthalten allergene inhaltsstoffe. Nach dem Offnen gut verschlossen aufbewahren Trocken und vor Wärme geschutzt lagern. Mendestens haltbar bis: siehe Aufdruck Unterseite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Sugar Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000893334. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.